Introducing Laura

"After weeks, months and years passing in the usual mundane 9-5 job I was questioning my career and all my years of hard work at school and university...is this really it?A good salary wasn't enough, I craved job satisfaction and had a reoccurring urge to work on a more personal level with people. After months of comfort eating, I decided enough was enough. I kept SEEING stop signs and I was ballooning quickly!  Through a fabulous life coach mentor,friends and family and ALOT of hard work, I got my life back on track. I switched jobs and went back to study to become a Personal Trainer. It was the most challenging but amazing experience of my life and I have never looked back since. Years later, I am self employed based in a gym in South Belfast and I am blessed with amazing clients. Watching my clients change their life around not only through physical fitness but also understanding the word HEALTH gives me all the satisfaction anyone could ask for in a job. Health isn't just about the waist line, you can be 8 stone but miserable!On the same token you can be 18 stone and very happy, but you are now significantly more at risk of several health problems for example, diabetes. In my professional opinion, and its what I LIVE by, is BODY and MIND work hand in hand for BEST results. I focus on hard challenging workouts with superb technique but also breathing exercises, flexibility and relaxation. With the two different styles of training that Sean and I have, Belfast Blitz Bootcamp offers the best training in town! A fun creative workout that gets the job done!"

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